Sanctuary Share Time: Breathing + Aroma Boost

This is your reminder to unclench your jaw, relax your face, neck and shoulders, and take a few deep and restorative breaths. Our session will give you step-by-step strategies for turning down your body’s stress-response system and allowing you to relax more fully. Especially at the holidays. Especially right now.

The first half hour will focus on the spiritual practice of Breathing, while the second half hour will give guests a chance to use essential oils to nourish your mindset for the new month. Don’t have essential oils? No worries- ask for details or grab a fresh citrus fruit or herb from the store to prepare.

Please update your RSVP to be reminded of this event. Join me in my Zoom room: [https://zoom.us/j/9400182295](https://zoom.us/j/9400182295?fbclid=IwAR2wLwHnQsIM9MxO8HvAqUXnTefo2PBbJBhFieiqHGCSQpspnqPg3oKZLvA)