Laughter Yoga: LIVE, In-Person & FREE!

Laughter Yoga is a whole-body, well-being practice that benefits your body, mind, and spirit. You don’t need to be flexible or funny.
It is a complete series of techniques that unlock the many healing benefits of laughter and promote physical wellness and overall well-being. We use intentional laughter, mindfulness, deep breathing, and playful activity to positively affect various aspects of our health: physical, emotional, mental, social, and spiritual.

****Registration is required by Burlington County Parks.**
[Please register here.](https://secure.rec1.com/NJ/burlington-county-nj-/catalog/index/0691e61128663e75859b2dc6dc0cfa2a?filter=c2VhcmNoPSZjYXRlZ29yeSU1QjEwMjQxJTVEPTE=)

**Some of the many benefits include:**
– Reduces stress and anxiety
– Supports your immune system, so you stay healthy
– Relieves feelings of loneliness and depression
– Increases endorphins – your happy chemicals!
– Core muscle workout
– Infuses your entire body with fresh oxygen
– Creates a positive attitude
– Balances your blood pressure
– Releases enzymes to aid digestion
– Reduces the risk of cardiovascular disease
– Flushes stale air from the lungs
– You don’t need to be flexible or funny; you can participate from a chair! (Please bring your own chair)
– It’s just plain FUN!

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Please bring a water bottle, beach towel, or blanket.
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Laughter Yoga occurs at the Lyceum, 307 High St. Mt. Holly, NJ 08060.

This event is sponsored by Burlington County Parks and is FREE to attend. **You must register online.** [Please register here](https://secure.rec1.com/NJ/burlington-county-nj-/catalog/index/0691e61128663e75859b2dc6dc0cfa2a?filter=c2VhcmNoPSZjYXRlZ29yeSU1QjEwMjQxJTVEPTE=)