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Improving Your Self Esteem

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  1. Self-Confidence vs Self-Esteem vs Self-Efficacy

    What is confidence?
  2. Self-esteem
  3. Self-efficacy
  4. How to Determine How Confident You Appear to Others
    Find Out How Confident You Appear to Others
  5. Evaluate Current Strengths and Problem Areas
    Achievement log
  6. Set Goals to Improve Your Confidence
    (SMART) goals
  7. Build Self-Confidence by Practicing the Basics
    Change Your Body Language
  8. Dress Smart
  9. Manage Your Mental Attitude
  10. Stop Comparing Yourself
  11. Learn Everything You can about Your Profession
  12. Practical challenges
  13. Take Risks Once You've Gained Enough Self confidence
    Building on your self esteem
  14. Start Benefitting From Greater Self-Confidence Today
    Create Personal Boundaries
Lesson 9 of 14
In Progress

Manage Your Mental Attitude

hey December 15, 2020

Manage Your Mental Attitude

Ruminating over negative thoughts wreaks havoc on your self-confidence. Everyone has doubts about their skills, looks, clothes, and personality—you’re not alone. Some just handle it better than others.

One way to stop negative thoughts is to question the little voice in your head that keeps nagging you. Next time it bashes you for being a failure, ask yourself, “Is there concrete evidence of that?” Look for evidence that supports or denies these thoughts.

Even if there is evidence to support that you failed—or whatever negative trait that’s bothering you—dig deep inside you to find evidence to the contrary. I’m sure there are times when you’ve succeeded, you just forgot about them. Recall the good that you’ve done in the past.