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Self-Confidence vs Self-Esteem vs Self-Efficacy
What is confidence? -
Self-esteem
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Self-efficacy
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How to Determine How Confident You Appear to OthersFind Out How Confident You Appear to Others
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Evaluate Current Strengths and Problem AreasAchievement log
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Set Goals to Improve Your Confidence(SMART) goals
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Build Self-Confidence by Practicing the BasicsChange Your Body Language
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Dress Smart
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Manage Your Mental Attitude
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Stop Comparing Yourself
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Learn Everything You can about Your Profession
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Practical challenges
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Take Risks Once You've Gained Enough Self confidenceBuilding on your self esteem
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Start Benefitting From Greater Self-Confidence TodayCreate Personal Boundaries
Manage Your Mental Attitude
Ruminating over negative thoughts wreaks havoc on your self-confidence. Everyone has doubts about their skills, looks, clothes, and personality—you’re not alone. Some just handle it better than others.
One way to stop negative thoughts is to question the little voice in your head that keeps nagging you. Next time it bashes you for being a failure, ask yourself, “Is there concrete evidence of that?” Look for evidence that supports or denies these thoughts.
Even if there is evidence to support that you failed—or whatever negative trait that’s bothering you—dig deep inside you to find evidence to the contrary. I’m sure there are times when you’ve succeeded, you just forgot about them. Recall the good that you’ve done in the past.