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Improving Your Self Esteem

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  1. Self-Confidence vs Self-Esteem vs Self-Efficacy

    What is confidence?
  2. Self-esteem
  3. Self-efficacy
  4. How to Determine How Confident You Appear to Others
    Find Out How Confident You Appear to Others
  5. Evaluate Current Strengths and Problem Areas
    Achievement log
  6. Set Goals to Improve Your Confidence
    (SMART) goals
  7. Build Self-Confidence by Practicing the Basics
    Change Your Body Language
  8. Dress Smart
  9. Manage Your Mental Attitude
  10. Stop Comparing Yourself
  11. Learn Everything You can about Your Profession
  12. Practical challenges
  13. Take Risks Once You've Gained Enough Self confidence
    Building on your self esteem
  14. Start Benefitting From Greater Self-Confidence Today
    Create Personal Boundaries
Lesson 6 of 14
In Progress

(SMART) goals

hey December 15, 2020

Now that you know which aspects you want to improve, it’s time to set Specific, Measurable, Attainable, Relevant, and Time-bound (SMART) goals that’ll build your self-confidence.

You might think doing this is overkill for something as simple as improving your ability to make small talk but in reality, goal-setting is one of the secrets of people confident in their ability to make things happen.

Imagine when you’re trying to cook a new recipe. You don’t just chop the ingredients and throw it all in the pan then hope it turns out okay, right? You look for a recipe and follow it to a T. The same process applies when you’re learning to improve your confidence.

 The tutorial below will guide you through the process of setting goals. Just don’t get too excited and go for the big things right away. Go for smaller, manageable things and use that to build on your success.